Welcome to the Rider cheerleading workout page
Due to Covid-19 restrictions, we are unable to start our summer training as planned :( But that is NOT going to stop us! What you need to do...
1. Scan the QR Code Below and join the *NEW* Band App for Summer Training
2. Do the workout for each day AND record yourself!
3. SPEED-UP the recording and POST IT in the Band App EACH DAY!!
4. For the MILE RUN workouts, post a picture of your stats from your iphone or from a smart watch.
Monday, June 8th
Tuesday, June 9th
Core Workout + Mile Run
Wednesday, June 10th
Thursday, June 11th
Flexibility + Mile Run
Friday, June 12th
Saturday, June 13th
Dance Workout + Mile Run