Welcome to the Rider cheerleading workout page

Due to Covid-19 restrictions, we are unable to start our summer training as planned :( But that is NOT going to stop us! What you need to do...

1. Scan the QR Code Below and join the *NEW* Band App for Summer Training

2. Do the workout for each day AND record yourself!

3. SPEED-UP the recording and POST IT in the Band App EACH DAY!!

4. For the MILE RUN workouts, post a picture of your stats from your iphone or from a smart watch.